I give Hubby the credit for this one. He was looking for some healthy dinner recipes and came across the idea for Corn Flake un-fried chicken. It was really good and definitely a keeper in our house!
Adapted from Kelloggs
• 3 cups Corn Flakes cereal (crushed into small pieces)
• 1 egg
• 1/2 cup milk
• 1/2 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 defrosted chicken breasts (cut into smaller pieces)
Preheat oven to 450.
Place Corn Flakes in a shallow bowl.
In another bowl, beat the egg and milk. Add the flour, salt and pepper and mix.
Dip the chicken in batter and then coat with cereal.
Place chicken pieces in a baking pan covered with cooking spray.
Bake for about 15 minutes or until chicken is fully cooked.