This recipe (adapted from Cooking Light) is great for an appetizer at a party or a fun start to a Mexican meal.
It's fairly low fat, so that's an added bonus! (See nutrition facts at the bottom of this post.)
Ingredients:
- 14.5 oz. can diced tomatoes, undrained
- 10 oz. can diced tomatoes and green chiles, undrained
- 1 teaspoon olive oil
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 8 oz. fat-free cream cheese, softened
- 1 teaspoon chili powder
- 6 oz. light processed cheese (we used Cheese Whiz)
Drain both cans of tomatoes in a colander over a bowl, reserving 1/3 cup liquid.
Set tomatoes and reserved liquid aside.
Set tomatoes and reserved liquid aside.
Add cream cheese and cook until cheese melts, stirring constantly.
Add tomatoes, reserved tomato liquid, and chili powder; bring to a boil.
Add cheese; reduce heat and simmer 3 minutes or until cheese melts, stirring constantly.
- Calories: 63 (24% from fat)
- Fat: 1.7g (sat 0.9g,mono 0.2g,poly 0.1g)
- Protein: 5.5g
- Carbohydrate: 6.4g
- Fiber: 0.3g
- Cholesterol: 7mg
- Iron: 0.3mg
- Sodium: 400mg
- Calcium: 132mg
Hmmm, I always take the easy way out & mix a can of Rotel tomatoes with some velveeta cheese! Your version sounds better!
ReplyDeleteYum! This looks fantastic! Love queso...and Cooking Light :)
ReplyDeleteMmmmm, looks good!
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Kristy
http://www.lemonademommy.com
I am soooo excited to find this recipe of yours!!! We just LOVE Cheesy Dips in our house....can't wait to make your recipe and share it with the fam!
ReplyDeleteHappy Thanksgiving!
~avril :-)
I hope you don't mind, but I posted this recipe on pinterest. it looks so yummy and I didn't want to forget where I found it. I'll take it down if you would rather it not be out there. :)
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